Trauma Sensitive Yoga

Trauma Sensitive Yoga will:

• Regain a feeling of safety within your own body
• Calm and organize overwhelming thoughts
• Improve concentration, focus, attention, and self awareness
• Regulate impact of exaggerated stress responses (fight, flight or freeze)
• Reconnect with your body
• Release tension and physical pain
• Assists with relaxation, sleep, and mood

Trauma Survivors may continue to experience trauma reactions long after the event has passed.

This very small group class of only 4-6 people is set up so students are in control over what they are doing with their bodies at all times. I will be there to provide safe, professional guidance to help students focus on the following: what it feels like to have their feet on the ground, what it feels like to breathe, and what it feels like to reconnect with your body.  

These private, 1 on 1 sessions are customized and personally tailored to meet your physical and mental health needs.  In a private lesson I am there for only you so your individual needs are met.  You will receive the time and attention you need to feel safe and comfortable.  In these expertly guided, 1-on-1 sessions you will learn to understand and regulate your physical and emotional responses to events and triggers. This will help conquer daily stressors, calm your anxiety, heal the lasting effects of trauma.

This small group yoga class is for anyone with our without trauma that feels more comfortable and safer in a small group setting.

This continuous flow of movement and breath generates a calming state, encouraging students to let go and focus on the experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Each class has a maximum of 8 students so you will get the attention and detail that you do not receive in a large class.  This will be a more comfortable, peaceful, and welcoming environment that will foster the ability to meet your physical and mental health needs.

These private 1 on 1 sessions will help you find the balance and peace you seek in your daily life while helping you reach your health goals.  Whether you are seeking peace and calm in your life,  recovering from an injury, or want to take your health and fitness to a new level, I will design each session to meet your needs.

You just need ONE person who shows up for you, who meets you exactly where you are, to inspire and support positive and sustainable shifts in your health and well-being. 

This is what you will find in every session.  Always focused on YOU!