561-600-7624 office 561-317-7259 cell
561-600-7624 office 561-317-7259 cell
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I provide tools to help you feel empowered in a way that feels safe while reconnecting with your body through movement.
Trauma Sensitive Yoga will:
Trauma Survivors may continue to experience trauma reactions long after the event has passed.
Want to know more about Trauma Sensitive Yoga and how it can help you?
These private, 1 on 1 sessions are customized and personally tailored to meet your physical and mental health needs. In a private lesson I am there for only you so your individual needs are met. You will receive the time and attention you need to feel safe and comfortable. In these expertly guided, 1-on-1 sessions you will learn to understand and regulate your physical and emotional responses to events and triggers. This will help conquer daily stressors, calm your anxiety, heal the lasting effects of trauma.
These private 1 on 1 sessions will help you find the balance and peace you seek in your daily life while helping you reach your health goals. Whether you are seeking peace and calm in your life, recovering from an injury, or want to take your health and fitness to a new level, I will design each session to meet your needs.
You just need ONE person who shows up for you, who meets you exactly where you are, to inspire and support positive and sustainable shifts in your health and well-being.
This is what you will find in every session. Always focused on YOU!
Practice anywhere while still getting all of my attention to meet your goals. These private 1 on 1 sessions will help you find the balance and peace you seek in your daily life while helping you reach your health goals. Whether you are seeking peace and calm in your life, recovering from an injury, or want to take your health and fitness to a new level, I will design each session to meet your needs.
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