Where Yoga Meets Mental Health
Welcome, I’m Beth, a Registered Yoga Instructor certified in Trauma Sensitive Yoga, Restorative Yoga, and Functional Movement.
I provide tools to help you feel empowered in a way that feels safe while reconnecting with your body through movement.
What is Trauma Sensitive Yoga?
Trauma Sensitive Yoga is a compassionate, gentle and effective modality uniquely focused to help Trauma Survivors heal the imprint left on their mind, body and soul by a traumatic event or experience.
Trauma Sensitive Yoga will:
- Regain a feeling of safety within your own body
- Calm and organize overwhelming thoughts
- Improve concentration, focus, attention, and self awareness
- Regulate impact of exaggerated stress responses (fight, flight or freeze)
- Reconnect with your body
- Release tension and physical pain
- Assists with relaxation, sleep, and mood
Trauma Survivors may continue to experience trauma reactions long after the event has passed.
Yoga Therapy for Couples and Partners
ENHANCE YOUR RELATIONSHIP, DEEPEN YOUR CONNECTION, AND CREATE MORE INTIMACY WITH YOUR PARTNER.
We all know the benefits of yoga, increased flexibility, better core, keeps your joints moving well, stress relief and the list could go on! But have you thought about couples yoga? Imagine all those benefits plus you get to build a better relationship, increase intimacy and trust and spend time together doing something that you both benefit from.
Using an embodied approach to couples yoga, you and your partner will explore connection, communication and intimacy through mindful movement, breath and conscious dialogue. I will facilitate the session and hold the container, but what happens inside of that container is entirely up to you and your partner.
Because Partner Yoga is nurturing and playful as well as instructive, it is accessible to a wide range of students. Partner Yoga provides a pathway into Yoga that may have previously seemed intimidating or inaccessible.
Private Mat Pilates
A strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs to help you relieve stress, regulate emotions, and build confidence.
This is fantastic for and every body regardless of fitness level or strength.
Anxiety & Depression
Anxiety & Depression
Anxiety & Depression
Pilates and breathing exercises can help to reduce anxiety and the incidence of panic attacks in prone individuals.
Relieve Stress
Anxiety & Depression
Anxiety & Depression
Pilates relieves stress built up in the muscles through gentle stretching and gradual conditioning.
Regulate Emotions
Anxiety & Depression
Regulate Emotions
Meditation practices and exercise have been said to improve creativity and help us manage our wide range of emotions. When we combine the two in Pilates, we get a better result for our body and our mind.
