I provide tools to help you feel empowered in a way that feels safe while reconnecting with your body through movement.
Trauma Sensitive Yoga will:
Trauma Survivors may continue to experience trauma reactions long after the event has passed.
These private 1 on 1 sessions will help you find the balance and peace you seek in your daily life while helping you reach your health goals. Whether you are seeking peace and calm in your life, recovering from an injury, or want to take your health and fitness to a new level, I will design each session to meet your needs.
You just need ONE person who shows up for you, who meets you exactly where you are, to inspire and support positive and sustainable shifts in your health and well-being.
This is what you will find in every session. Always focused on YOU!
This continuous flow of movement and breath generates a calming state, encouraging students to let go and focus on the experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.
Each class has a maximum of 8 students so you will get the attention and detail that you do not receive in a large class. This will be a more comfortable, peaceful, and welcoming environment that will foster the ability to meet your physical and mental health needs.
We all know the benefits of yoga, increased flexibility, better core, keeps your joints moving well, stress relief and the list could go on! But have you thought about couples yoga? Imagine all those benefits plus you get to build a better relationship, increase intimacy and trust and spend time together doing something that you both benefit from.
Using an embodied approach to couples yoga, you and your partner will explore connection, communication and intimacy through mindful movement, breath and conscious dialogue. I will facilitate the session and hold the container, but what happens inside of that container is entirely up to you and your partner.
Because Partner Yoga is nurturing and playful as well as instructive, it is accessible to a wide range of students. Partner Yoga provides a pathway into Yoga that may have previously seemed intimidating or inaccessible.
A strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs to help you relieve stress, regulate emotions, and build confidence.
This is fantastic for and every body regardless of fitness level or strength.
Pilates and breathing exercises can help to reduce anxiety and the incidence of panic attacks in prone individuals.
Pilates relieves stress built up in the muscles through gentle stretching and gradual conditioning.
Meditation practices and exercise have been said to improve creativity and help us manage our wide range of emotions. When we combine the two in Pilates, we get a better result for our body and our mind.
Practice anywhere while still getting all of my attention to meet your goals. These private 1 on 1 sessions will help you find the balance and peace you seek in your daily life while helping you reach your health goals. Whether you are seeking peace and calm in your life, recovering from an injury, or want to take your health and fitness to a new level, I will design each session to meet your needs.