Trauma Informed Yoga Therapy combines traditional yoga practices with a deep understanding of trauma, promoting healing and resilience.
Healing
Discover the Power of Trauma Informed Yoga
Trauma Informed Yoga Therapy is a specialized approach that integrates traditional yoga practices with an understanding of trauma. This method fosters a safe, supportive environment for individuals to heal and reconnect with their bodies.
Healing
Experience Trauma Informed Yoga Therapy Today
Trauma Informed Yoga Therapy is a unique approach that integrates traditional yoga practices with trauma-sensitive techniques. In each session, you will be guided through gentle movements and mindfulness exercises designed to promote healing and self-awareness. Our trained instructors create a safe and supportive environment for your journey.
Step 1: Arrival and Orientation
You will be welcomed and introduced to the space.
Step 2: Gentle Movement and Breathwork
Engage in soothing movements that connect body and mind.
Step 3: Mindfulness and Reflection
Take time to reflect on your experience.
Trauma Survivors may continue to experience trauma reactions long after the event has passed.
Trauma Informed Yoga will:
- Regain a feeling of safety within your own body
- Calm and organize overwhelming thoughts
- Improve concentration, focus, attention, and self awareness
- Regulate impact of exaggerated stress responses (fight, flight or freeze)
- Reconnect with your body
- Release tension and physical pain
- Assists with relaxation, sleep, and mood
Private Yoga
These private 1 on 1 sessions will help you find the balance and peace you seek in your daily life while helping you reach your health goals. Whether you are seeking peace and calm in your life, recovering from an injury, or want to take your health and fitness to a new level, I will design each session to meet your needs.
You just need ONE person who shows up for you, who meets you exactly where you are, to inspire and support positive and sustainable shifts in your health and well-being.
This is what you will find in every session. Always focused on YOU!
Small Group Flow Yoga
This continuous flow of movement and breath generates a calming state, encouraging students to let go and focus on the experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.
Each class has a maximum of 8 students so you will get the attention and detail that you do not receive in a large class. This will be a more comfortable, peaceful, and welcoming environment that will foster the ability to meet your physical and mental health needs.
For Couples and Partners
We all know the benefits of yoga, increased flexibility, better core, keeps your joints moving well, stress relief and the list could go on! But have you thought about couples yoga? Imagine all those benefits plus you get to build a better relationship, increase intimacy and trust and spend time together doing something that you both benefit from.
Using an embodied approach to couples yoga, you and your partner will explore connection, communication and intimacy through mindful movement, breath and conscious dialogue. I will facilitate the session and hold the container, but what happens inside of that container is entirely up to you and your partner.
Because Partner Yoga is nurturing and playful as well as instructive, it is accessible to a wide range of students. Partner Yoga provides a pathway into Yoga that may have previously seemed intimidating or inaccessible.
Private Mat Pilates
A strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs to help you relieve stress, regulate emotions, and build confidence.
This is fantastic for and every body regardless of fitness level or strength.
Virtual Classes
Online Private Yoga and Pilates
Practice anywhere while still getting all of my attention to meet your goals. These private 1 on 1 sessions will help you find the balance and peace you seek in your daily life while helping you reach your health goals. Whether you are seeking peace and calm in your life, recovering from an injury, or want to take your health and fitness to a new level, I will design each session to meet your needs.